Kelli RamseyDec 9, 20202 min readDon't Cut Calories!...If you're in any of THESE situationsWhen it comes to improving fitness and leaning out, the first inclination for many people is to immediately cut calories or specific...
Kelli RamseyNov 24, 20202 min readFitness Ads Gone WRONG!Many of us join the fitness industry to help spread the gospel of the active lifestyle and all of its subsequent benefits. We want to...
Kelli RamseyNov 8, 20202 min readLadies, is this REALLY your goal?We've all done it: watched a workout video and thought, "If I do this video every day, I'll look like her." In college I had a picture...
Kelli RamseyNov 2, 20203 min readBeginning or returning to fitness after time offLife happens: injuries, illness, depression, kids, moving--reasons for taking time off from fitness are legion. In fact, there is...